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Frequently Asked Questions
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Take 2 capsules per day, about 1 hour before bedtime, with water.For best results, take it consistently at the same time each night for at least 3 weeks.
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❌ No. Matepan doesn't force your body to sleep—it restores your brain’s natural sleep pathways.
There’s no risk of dependency or tolerance, because it works with your body, not against it. -
Most people notice less nighttime wakefulness within 2 to 4 weeks and begin to naturally feel sleepy around bedtime by week 5 and beyond.
It may vary depending on your current sleep rhythm. -
If you're currently using prescription sleep aids, we recommend consulting your doctor and gradually transitioning if needed.
Matepan is designed to support a natural reset, not override medications.